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You are here: Home / Archives for Anti Inflammatory Diet

Anti Inflammatory Diet

Non-Stress Stress Test

September 23, 2015 by Lisa Lafave

Did you know that if you are unable to perform the stress part of a cardiac stress test, there is a non-stress stress test? Well there is! Instead of walking and then running on a treadmill, they give you medicine to invoke a state similar to that of exercise or stress and attach a nuclear tracer to it, so they can take images of your heart pre and post the stress produced by the medicine. I just learned this a month or so ago.

Today, I am finally completing my non-stress stress test at the Cleveland Clinic’s Cardiology and Nuclear Medicine departments. This stress test is also sometimes called a pharmacological stress test.

I tried to do the test last week, but it was a no go. While in the Nuclear Medicine Department, I was given radioactive Regadenoson, which is a vasodilator. This medicine dilates your blood vessels in a manner which occurs during exercise. Subsequently, images of my chest were taken by the gamma camera. I then went to Cardiologyy just to find out that my heart rate was 142, which was too high to perform the full test and cause further increases in my heart rate. Apparently, 140 is the heart rate they aim for on the traditional stress test with exercise, and without the vasodilator.

I had been asked to refrain from using caffeine, Acetominophen and Metoprolol, for 24 hours. I take the Metoprolol to minimize tachycardia, or high heart rate. I had stopped these drugs for 36 hours and that was just too long. Since the initial gamma images of the flow of blood through the heart are good for one week, I was able to reschedule within one week, and continue as usual. So here I am today, for the next two parts of the test.

I had the stress portion of the exam already today. Basically, they attach leads to monitor your heart, put the IV into your arm, put on a blood pressure cuff, inject the medicine, Regadenoson, for the test. They then monitor both your heart rate and blood pressure for 4 minutes, while you pump a soft ball and march your feet up and down, alternating left and right, to get the blood flowing through your veins.

Thank goodness the chemical stress test only lasts 4 minutes, because it made me feel really weird. First, I felt breathlessness, then dizziness, then I experienced distress in my stomach and lower abdomen.

Next up, will be the post gamma camera images of the blood coursing through my heart detected by the nuclear tracer, given to me earlier.

Tomorrow, I have a CT scan of my heart to rule out pulmonary embolism, as the cause of breathlessness, often referred to as dyspnea in the medical community.

So remember, if you are having trouble with your heart and having difficulty getting around, you can still have a stress test. It’s called a pharmological stress test or a chemical stress test or a non-stress stress test. Don’t be shy to call your doctor today, if you are experiencing breathlessness or chest pain.

If you feel really badly, do not hesitate to call an ambulance or go immediately to your local emergency room. It has been my experience, and I have more experience than I would care to share in these matters, that when you call an ambulance to go to the emergency room, you essentially jump the line in the waiting room, and receive more immediate attention. So if you think your need is urgent, for goodness sakes call 911, and have an ambulance, more safely, take you to the hospital.

I know I am out of shape owing to increasing back, knee, and hip pain, over the course of the last five years, with accompanying decrease in exercise. Prior to my boys being born, who are now 5, I used to walk 45 – 90 minutes, everyday for years, with my dogs, in the woods. During the last year, I have become woefully out of shape and have been hardly able to walk to the corner! No wonder I have been experiencing breathlessness.

This is really the story of on middle age woman’s journey from the brink of medical disaster, back to health. I am over weight, and at risk for diabetes. I have been fighting diabetes for some time, but now I am fighting off heart disease. I have a mandate from my rheumatologist to have total knee replacement in the spring.

After back surgery 4 months ago, I am now able the walk around the block! I can also swim for about 20 minutes.

I have a history of severe acid reflux and have experienced esphogeal spasm, which mimics heart attack. That could have been the cause of the chest pain I experienced last month.

After getting the results of the non-stress stress test and the CT of the chest, I will know if I am suffering from heart disease and what I have to do about it.

I hope it’s not heart disease for two reasons. First, I hope I haven’t gotten myself into that much of a health problem. I really don’t want to add heart disease to my list of health concerns. Secondly, I am on a roll with Dr Mark Hyman’s Detox Diet and don’t want to upset the apple cart. If I just have another 11 months to pursue this diet, unobstructed and as is, I think I can make some dramatic changes in my overall health.

I am wondering if this anti-inflammatory diet might be able to buy me some time with the total knee replacement. Technology improves with each passing year and I’d like to take advantage of that, as much as I can. Plus, it’s just a lot of stress on my boys to have their Mama in the hospital and then in rehab. After having gone through the back surgery this year, I surely would like to spare them the drama of having to go through it all again so soon. These things are especially challenging when you are a single parent!

What medical issues are you facing square in the eye? What can you do about them. Have you discussed these issues with your internist? Have you seen a specialist? Don’t bury your head in the sand and hope it will go away. There are things you can do about it to reduce the severity of your problems. Why not start by noodling it around with a trusted friend or family member. Ideas abound when your share your problems with others!

Why not take out a piece of paper or grab your cell phone or tablet and write a list of the three most urgent medical issues you have been sitting on. Below that list, write three names of people you would be willing to discuss it with. Then give yourself a reasonable time period to have that discussion. Actually write that date down. Next, stick with the plan! Then, write a similar list, after your discussion with each your trusted others, and put down another date. Follow through with this plan, as well!

Lisa J Lafave, PhD, MBA, ACC
The Wellness Coach at Building Better Bodies Rocks
CEO & Founder of Coaching Rocks
A Single Mom By Choice Raising Surrogacy Twin Boys
One Woman’s Experience Recovering After Near Medical Disaster
Written in the Nuclear Medicine Department @ Cleveland Clinic

Leap Into Action!

Filed Under: One Woman's Experience Recovering From Medical Challenges, The Wellness Coach at Building Better Bodies Rocks Tagged With: A Single Mom By Choice, Acid reflux, Anti Inflammatory Diet, Back surgery, BBB Rocks, Breathlessness, Building Better Bodies Rocks, Chemical Stress Test, Chest pain, Coaching Rocks, CT Scan of Heart, detox diet, Dr Mark Hyman, Esophageal spasm, Gamma Camera, Gamma images of heart, Heart disease, Lisa J Lafave, Mark Hyman, Non Stress Stress Test, Nuclear Medicine, Pharmacological Stress Test, Pulmonary Embolism, Radioactive medicine, Radioactive Tracer, The Wellness Coach, Total knee replacement

Seventeen Pounds Down!

September 17, 2015 by Lisa Lafave

I started the Mark Hyman detox diet on August 20, 2015. It’s 25 days later and I have already lost 17 pounds! That is huge!

You might ask what made me choose this diet. The answer is simple. I have multiple chronic pain issues and I just want to feel better! This diet is an anti inflammatory diet, which helps people, who suffer from any of a variety of auto-immune disorders.

I briefly made a go of this diet in the past and I know it works. You can drop weight quickly, without starving. The diet is restrictive, but that just might make things easier at the present time, when there is so much weight to be lost and work to be done. The upside of the restrictive diet is that it’s less confusing and actually easier to stay on the straight and narrow! There are just less choices. If you are interested to learn more about it, you can buy Mark Hyman’s book “The 10 Day Detox Diet” on Amazon. It even has an accompanying cookbook.

Okay, so I am just at the very beginning of building a better me, but the point is, I chose a plan of action and I am following it. Now I just need to execute the same thing over the course of many months, if not a year! Then there will be one beautiful me staring back at me in the mirror! And better yet, I should feel a whole heck of a lot better!

To aid my ability to stick with the plan, I have a variety of different people that I will interface with every step of the way. I have appointments with my functional medicine doctor, Mark Hyman, at the Cleveland Clinic every 4 months or so and appointments with my nutritionist, Tricia Howell, every 2 months or as needed and weekly half hour calls with my health coach, Anna Cortes. In addition, I have appointments with my endocrinologist every 3 – 4 months. By the way, I think the coaching with my health coach is an extremely important part of this whole picture.

The health coaching gives me a chance to check in with someone weekly and discuss any concerns or difficulties that I may have. It also helps me to focus in on the new goal for the next week. This helps me to tighten up my game plan and be more successful.

I strongly recommend that you hire a health coach to help you through your process too. Research shows coaches help you get to where you are going faster!

So what is your game plan? Do you have one? Would you like to do some research? There are about 100 different diets out there, according to Joshua Rosenthal, the Founder of the Institute for Integrative Nutrition. Likely, any one that you choose will improve the current state of your food intake. Simply avoiding processed food would do you a world of good.

Most Americans eat far too much sugar, fried foods, and protein – animal or plant varieties. Our food is filled with chemicals and man made stuff we simply don’t want to be consuming.

Trying a whole food approach, without any additives could be revolutionary for you! Eating foods that are produced locally and organic, without any GMOs is also a very popular route. But these approaches may not be for you! Everybody is different. You will have to choose what is right for you. I suspect you know right now a few of the things you should put in place immediately!

So are you up to the challenge? Do you too want to start building a better body? Do you want to incorporate a health coach, who you work with over the phone as part of your process? Choose three things you are willing to commit to today. Set a start date. Clean out your pantry and your fridge to get started and then make a go of it. Then we can slide down the scale together!

Ready, set, go!

Lisa J Lafave, PhD, MBA, ACC
The Wellness Coach at Building Better Bodies Rocks
CEO & Founder of Coaching Rocks, LLC
A Single Mom By Choice of Surrogacy Twin Boys
Written in My Little Brick in University Hts, Ohio

Leap Into Action!

Filed Under: The Wellness Coach at Building Better Bodies Rocks Tagged With: Anti Inflammatory Diet, BBB Rocks, Coaching Rocks, Dr Mark Hyman, Joshua Rosenthal, Lisa J Lafave, Lisa Lafave, The 10 Day Detox Diet, The Center for Functional Medicine, The Center for Functional Medicine at the Cleveland Clinic, The Institute for Integrative Nutrition, The Wellness Coach, The Wellness Coach from Building Better Bodies Rocks

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